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Published Articles
Self-Care & Well-BEing Series, as featured in Mindful Magazine
Cultivate the Courage to Heal
Research shows that resilience is cultivated by supporting emotional balance. One way to balance our emotions is to name what is unbalanced within. We do this in order to connect and lead from a place of wholeness and in order to be skillful in our interactions with those we serve and love.
Welcome R.E.S.T
Resting is not self-indulgent; it's not selfish; and it's also not just anything that feels good. I created an acronym for rest in my work: Restoratively Embracing Self Today. We all give and do so much, and rest is a key responsibility to ourselves. This means that we honor ourselves by resting and we model this for others by example. By resting, we give others permission to also rest.
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