You weren't meant to lead from exhaustion.
Somewhere along the way…
… your depletion got mistaken for your dedication.
… your busyness got mistaken for your worthiness.
… and rest - real rest - got pushed to the bottom of your never-ending to-do list.
Your R.E.S.T session is an invitation to interrupt that pattern and toxic conditioning.
Those beliefs are aging you, draining you, and killing your joy-factor.
I’ve healed from toxic conditioning of quantity over quality, consumerism, not enoughness, low self-worth, and hyper-busyness. I know first-hand about this - and I know there’s a better way… I want to show you HOW, so that you can self-resource and sustain your well-BEing.
It is all sustainable for less than the cost of two spa days that only leave you needing another one. R.E.S.T doesn’t have to be expensive, yet it’s costly when we have to repeatedly heal from being depleted and exhausted.
In our time together, you'll pause long enough to explore where you're rest-deprived, understand rest as one of your most powerful leadership tools, practice somatic resting in a way that feels good for you, and leave with both a customized R.E.S.T practice and a personalized R.E.S.T Plan built from choices - not from a bank account, a vacation day, or someone else's permission.
What We'll Do Together
(the DO-ing, so we can BE more)
Two 1:1 sacred, guided sessions (each 2 hours) - in-person or virtual (slight modifications made for virtual clients, as this is best experienced in-person. If distance is an issue and you really want in-person, I can design this experience over 4-5 hours, instead of having 2 separate sessions)
Somatic, reflective practices to help you feel - not just intellectually understand - where rest has gone missing in your body, life, and your leadership
Exploration of the 7 Types of Rest - which ones you're most starving for, and a plan for R.E.S.T’oration
Look at rest through the lens of toxic conditioning from our cultural norms - and identify & uproot the belief keeping you from R.E.S.T’ing
Co-creation of your own personal R.E.S.T Plan - grounded in your real life, not a wellness template
What You'll Walk Away With
(the results from our DO-ing)
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A felt experience of deep rest in your body - not just an idea of it
Clarity on how R.E.S.T is inseparable from your Leadership Well-BEing
Greater resilience to lead from overflow instead of depletion
Remedies and solutions that fit your life and leadership
A personal, customized just for YOU - R.E.S.T Plan & Practice - activated and ready for immediate use - that you can return to, again and again
Permission - real, embodied permission - to R.E.S.T unapologetically
R.E.S.T Session
Restoratively Embracing Self Today™
"Caring for myself is not self-indulgence; it is self-preservation, and that is an act of political warfare." — Audre Lorde
You cannot disrupt a system when you are too tired to disrupt a system.
This is your invitation to stop performing well-BEing and start living it.
R.E.S.T’ore yourself so you can lead from overflow instead of exhaustion/depletion.
It’s time to do less and thrive - you are worth it.