Welcome UNITY Leaders

Now, more than ever, self-care is critical, not optional – and it’s linked to R.E.S.T (Restoratively Embracing Self Today).  Self-care includes all the things you do to take care of your Well-BEing in seven key dimensions, including our spiritual health.  Anchoring to Rest is Resistance frameworks for dismantling oppressive systems that prevent us from resting,  Tovi guides us through experiential somatic activities, reflection and discussion. This engaging and interactive session invites participants to understand where we are “rest-deprived” and assess the shifts we need to make in our lives to re-store ourselves to greater wellness. Of course, we also explore aspects of self-care and REST through the lens of equity and inclusion - and how rest is a key strategy for high-achieving and innovative, creative leaders. In this highly transformative experience, Tovi gives the opportunity to identify and evaluate your own strategies and create a personal self-care plan that relies on choices, not a bank account.

Resting on the vision and invitation already laid out for book groups by The Nap Bishop, the vision is to contribute to “the work” of healing and transforming humanity from the toxicity that we've all experienced first-hand of “grind culture."

 

Rest hard. Work Easy.™